Posts Tagged ‘stress relief techniques’

170 Things to Do When you Want to Eat But You’re not Really Hungry

September 5th, 2010

If you are a woman struggling with emotional eating, take heart. Help is on the way. The following is a partial list of things to do when you want to eat but you’re not physically hungry. Emotional Eating is consuming food in an effort to handle feelings of overwhelm or stress in your life. In my experience, I’ve found that women who are emotional eaters, tend to be very proficient at juggling many things and taking care of the » Read more: 170 Things to Do When you Want to Eat But You’re not Really Hungry